Grynch's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

99.3 kg Lost so far: 33.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1600 kcal

Fat: 49.30g | Prot: 59.24g | Carbs: 131.53g. Breakfast: Coffee with Cream, Aunt Jemima Homestyle Pancakes. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Marinela Polvorones Shortbread Cookies, HEB Meal Simple Beef Stroganoff with Egg Noodles. Snacks/Other: Jenny Craig Turkey Club Panini. more...

2253 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Grynch's Weight History

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Grynch's Journal, 25 Nov 22

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Grynch's Weight History