Weigh In record (no journal entry) for 25 November 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1556 kcal
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Fat: 48.03g | Prot: 73.85g | Carbs: 218.79g.
Breakfast: Silk Soy Beverage For Coffee, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Bob's Red Mill Chia Seed. Lunch: Sunrise Tofu Extra Firm, Quinoa (Cooked), Soy Sauce. Dinner: French's Tomato Ketchup, President's Choice Extra Virgin Olive Oil, Cheemo Garlic Perogies, D'Italiano Burger Bun, President's Choice Meatless Burger. Snacks/Other: President's Choice Dark Chocolate. more...
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steady weight
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