Weigh In record (no journal entry) for 25 November 2022
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1345 kcal
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Fat: 98.22g | Prot: 82.74g | Carbs: 29.81g.
Breakfast: Tirolez Creme de Ricota, Café, Ovo Mexido. Lunch: Manteiga (com Sal), Cocinero Azeite de Oliva Extra Virgem, Quiabo, Couve-Flor, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Bacon, Ovo Mexido. Snacks/Other: Cobertura de cacau, Bolo de chocolate :(, Café, Petit four. more...
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Gaining 4.9 kg a Week
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Poly.Silva's Weight History
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