Weigh In record (no journal entry) for 25 November 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1629 kcal
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Fat: 78.05g | Prot: 43.94g | Carbs: 193.30g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fried Sweetpotato. Lunch: Finna Kerupuk Udang, ABC Kecap Manis, Fried Tofu , Tempeh (Cooked) , Eggplant (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Vegetable Oil, Nasi Putih, Grilled Fish, Bakwan, Eggplant (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cream Cheese Pancakes. more...
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240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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anandafelton's Weight History
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