Weigh In record (no journal entry) for 25 November 2022
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1298 kcal
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Fat: 48.42g | Prot: 55.75g | Carbs: 150.26g.
Breakfast: Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Date, Nut & Coffee Smoothie Bar, Woolworths Beef & Mustard Mayo Sandwich. Snacks/Other: Cadbury Dairy Milk Caramel, Mugg & Bean Serious Cappuccino , Safari Apricot Fruit Roll. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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