Weigh In record (no journal entry) for 24 November 2022
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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740 kcal
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Fat: 23.56g | Prot: 52.18g | Carbs: 82.33g.
Breakfast: Mamão, Ovo Cozido, Maratá Café com Leite , Pullman Pão Integral Artesano. Lunch: Alface de Folha Verde, Alface, Alcatra. Snacks/Other: Pão de Trigo 100% Integral, Goiaba Vermelha. more...
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Losing 1.5 kg a Week
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betggomes's Weight History
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