Weigh In record (no journal entry) for 14 November 2022
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87.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1059 kcal
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Fat: 22.72g | Prot: 91.40g | Carbs: 126.75g.
Breakfast: Padaria Pão Francês, Chá de Ervas, Omelete ou Ovos Mexidos. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor, Arroz de Couve Flor, Salada de Folhas, Salada de Folhas. Dinner: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Manga Palmer, Banana Prata, Uva Itália, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Sonyaanjodechocolate's Weight History
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