Weigh In record (no journal entry) for 21 November 2022
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87 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2696 kcal
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Fat: 112.52g | Prot: 123.57g | Carbs: 293.33g.
Breakfast: Ceviz, Havuç, Haşlanmış Yumurta, Torku Süzme Peynir. Dinner: Uno Geleneksel Lavaş, Fırında Tavuk. Snacks/Other: Bisküvili Pasta, Lokum. more...
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Gaining 21 kg a Week
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nocallori's Weight History
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