Weigh In record (no journal entry) for 24 November 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3796 kcal
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Fat: 181.38g | Prot: 49.83g | Carbs: 499.08g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Bizim Mutfak Mercimek Çorbası. Snacks/Other: Mandalina, Ülker 9 Kat Tat, Eti Hoşbeş Kakaolu , Ülker 9 Kat Tat Şekersiz, Nescafe Extra. more...
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Losing 4.7 kg a Week
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nocallori's Weight History
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