Weigh In record (no journal entry) for 24 November 2022
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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743 kcal
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Fat: 43.40g | Prot: 53.36g | Carbs: 39.29g.
Breakfast: Lavache Quirit Üçgen Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kakao Tozu (Şekersiz), Ceviz, Muz, İçim Süzme Yoğurt. Dinner: Karışık Yeşil Salata, Sızma Zeytinyağı, Hindi Göğüs. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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