Weigh In record (no journal entry) for 24 November 2022
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1060 kcal
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Fat: 47.82g | Prot: 50.34g | Carbs: 105.10g.
Breakfast: Сендвич RÖSTA, Кофе с Молоком и Сахаром. Lunch: Крабовые Палочки, Майонез, Рис Отварной, Вареное Яйцо, Чай, Мёд. Snacks/Other: Karums Сырок, Куриные Наггетсы. more...
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Losing 4.9 kg a Week
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nasja185's Weight History
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