Weigh In record (no journal entry) for 24 November 2022
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79 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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762 kcal
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Fat: 16.43g | Prot: 98.68g | Carbs: 51.19g.
Breakfast: Холодец из Курицы. Lunch: Куриные Грудки (Запеченые), Киноа (Вареный), Чечевица Вареная. more...
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Losing 3.5 kg a Week
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_*Алекс*_'s Weight History
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