Weigh In record (no journal entry) for 24 November 2022
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62.2 kg
Lost so far: 16.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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932 kcal
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Fat: 35.03g | Prot: 46.46g | Carbs: 111.20g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком. Lunch: Борщ с Говядиной. Dinner: Чай с Медом, Свекла Вареная, Лук, Лаваш Армянский. more...
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Losing 1.4 kg a Week
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AliyaKabd's Weight History
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