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5:00
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2042 kcal
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Fat: 55.65g | Prot: 168.73g | Carbs: 195.74g.
Breakfast: Marge Piens 0,5%, Balticovo Olas, Fazer Mellā Maize Ar Saulespuķu Sēklām. Lunch: Lavazza Riekstu kakao, Spilva Light Majonēze , Estrella Crunchy Peanut Butter, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Maxima Tomāti, Chicken Fillet, Kartupeļi. Dinner: Dzintars Dzintars Light, Favorit Konservētas Ceptas Pupiņas Tomātu Mērcē, Alesto Saulespuķu Sēklas, Rimi Marinēti Gurķi, Better Than Konjac Noodle, Chicken Fillet, Ķekava Cāļu Aknas, Balticovo Olu Baltums. Snacks/Other: Fibera Corn Flakes, Snack Day Classic Tortilla Wraps, Estrella Crunchy Peanut Butter, Pilos Skyr Strawberry. more...
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Gaining 2.1 kg a Week
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Kreizy1994's Weight History
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