Weigh In record (no journal entry) for 24 November 2022
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1417 kcal
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Fat: 34.50g | Prot: 39.94g | Carbs: 256.83g.
Breakfast: Hatari Malkist, Donat Dilapisi Gula, Captain Oats Instant Oatmeal, Kellogg's Froot Loops, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Tempe Bacem, Mariza Selai Srikaya, Sukun, Terong Balado, Pisang Goreng, Tempe Orek, Rumah Makan Sederhana Semur Jengkol, Sup Kentang, Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Agar-agar Pencuci Mulut, Sirsak, Wortel Dimasak, Pepaya. Snacks/Other: Nanas, Agar-agar Pencuci Mulut, Sawi, Belimbing, Bubur Candil, Mayora Tamarin Permen Sari Asam. more...
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1378 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Jalan - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Geline227's Weight History
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