Weigh In record (no journal entry) for 23 November 2022
|
79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1838 kcal
|
Fat: 33.48g | Prot: 58.00g | Carbs: 360.64g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, Bananas, Clementines, Great Value Toasted O's. Lunch: Bananas, Clementines. Dinner: Lettuce, Old Mill Hamburger Bun, Kraft Miracle Whip Calorie Wise, No Name California-Style Mixed Vegetables, Great Value Wild Caught Breaded Fish Burgers. Snacks/Other: Bananas, Neilson Dairy Light Cream 5%, Coffee. more...
|
|
2396 kcal
|
Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|