Weigh In record (no journal entry) for 23 November 2022
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120.5 kg
Lost so far: 5.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2406 kcal
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Fat: 79.40g | Prot: 184.51g | Carbs: 234.53g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Lunch: Lidl Mozzarella Light, Eintopf. Dinner: Lindenhof Gouda, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Ei, Pizza Selbstgemacht. Snacks/Other: Edeka Bio Körniger Frischkäse, Perlenbacher Extra Herbes Alkoholfrei, Banane, Rohkost. more...
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Losing 0.7 kg a Week
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