Weigh In record (no journal entry) for 23 November 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1448 kcal
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Fat: 36.41g | Prot: 103.18g | Carbs: 174.78g.
Breakfast: Proteinfood Tiramisu Fit, Hojuelas de Avena, Herbalife Batido, Jugo de Naranja. Lunch: Camote Cocido, Ceviche de Pescado, Pescado Empanizado, Ciabatta. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Pechugas de Pollo (o Cocidas), Bimbo Tortillas Rapiditas Clásicas , Bimbo Tortillas Rapiditas Clásicas . more...
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1771 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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