Weigh In record (no journal entry) for 23 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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567 kcal
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Fat: 27.51g | Prot: 12.20g | Carbs: 68.60g.
Lunch: Mercimekli Bulgur Pilavı, Çoban Salatası. Snacks/Other: Milka Lila Pause. more...
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Losing 1.4 kg a Week
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