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anamoreira79
Journal
23 Nov 22
anamoreira79's Journal, 23 Nov 22
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Weigh In record (no journal entry) for 23 November 2022
67.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
307 kcal
Fat: 19.41g | Prot: 21.37g | Carbs: 10.68g.
Breakfast:
Italac Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Ovo, Tirolez Queijo Mussarela.
more...
283 kcal
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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anamoreira79's Weight History
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