Weigh In record (no journal entry) for 23 November 2022
|
109.5 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1447 kcal
|
Fat: 31.65g | Prot: 113.39g | Carbs: 161.15g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Modifast Jordgubbsdryck. Dinner: Basmatiris (Kokt), Risenta Röda Linser Kokta, Potatis (Skalad, med Salt, Kokt), Kycklingklubba. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roroskrap's Weight History
|