Weigh In record (no journal entry) for 01 April 2015
|
70.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 64.35g | Prot: 76.73g | Carbs: 121.42g.
Breakfast: Nescafé Caramel Latte Macchiato, Сырник. Lunch: Помидоры, Картофель (без Кожуры, с Солью, Вареный), Макароны с Овощами. Dinner: Pretto Сыр Моцарелла Чильеджина в Воде, Тушеные Овощи, Семга на Пару. Snacks/Other: Миндаль, Простоквашино Сливки 10%, Кофе Эспрессо, Простоквашино Сливки 10%, Кофе Эспрессо. more...
|
|
2111 kcal
|
Exercise:
Desk Work - 5 hours, Massage - 10 minutes, Swimming (moderate) - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|