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küçük pankekler kızıma,büyük olanda tabiki bana
View Diet Calendar, 23 November 2022:
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1221 kcal
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Fat: 72.00g | Prot: 38.75g | Carbs: 97.77g.
Breakfast: Yulaflı Pankek, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yulaflı Pankek. Lunch: Ton Balıklı Makarna. Dinner: Tereyağlı Pirinç Pilavı, Yoğurtlu Kabak. Snacks/Other: Bisto Portakallı Kurabiye, Eti Karam Bitter %70 Kakao, Gold Fıstık Ezmesi. more...
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1819 kcal
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Exercise:
Hiking - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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kilo verecek's Weight History
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