Weigh In record (no journal entry) for 23 November 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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301 kcal
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Fat: 11.20g | Prot: 18.52g | Carbs: 31.36g.
Breakfast: Яготинский Молоко 2,6%, Лазанья с Курицей или Индейкой. more...
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Losing 8.4 kg a Week
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