Weigh In record (no journal entry) for 23 November 2022
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1462 kcal
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Fat: 47.93g | Prot: 134.79g | Carbs: 116.44g.
Breakfast: Net Integratori VB Whey 104, Myprotein Farina d'avena, Berna Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Pane Italiano. Dinner: Pane Integrale, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Patata Bollita. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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