Weigh In record (no journal entry) for 01 April 2015
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 134.68g | Prot: 147.25g | Carbs: 313.12g.
Breakfast: Banaan, Goji Bessen, Terrasana Moerbeien, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, Van Der Meulen Roggebrood, Jumbo Gerookte Kipfilet. Dinner: Plus Fruitsalade, Milsani Vanille Vla, Milsani Magere Yoghurt, Brood - All-in - Roggebrood, Advocado, Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers, AH Rijkgevulde Groentesoep. Snacks/Other: Milsani Halfvolle Melk, Plus Pinda Rotsjes, Estella Kaneelstengels, Côte d'Or Noir de Noir, Milsani Halfvolle Melk, Zonnatura Pindacrunch. more...
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3526 kcal
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Exercise:
Shopping - 1 hour, Running - 11/kph - 30 minutes, Sitting - 3 hours, Resting - 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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