Weigh In record (no journal entry) for 23 November 2022
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2167 kcal
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Fat: 91.54g | Prot: 119.81g | Carbs: 215.71g.
Breakfast: Mandorle, Nocciole, Bauli Pandoro, Prozis 100% Whey Hydro Isolate, Yogurt Greco. Lunch: Arachidi, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Burro, Maionese, Speck, Il Buon Pane Filone di Grano Duro . Dinner: Quinoa (Cotta), Mandarino, Italiamo Passatelli. Snacks/Other: il Buon Pane Filone di Grano Duro, Yogurt Greco, Nutella Nutella, Xcore Xtreme Casein. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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