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aatse128
Journal
23 Nov 22
aatse128's Journal, 23 Nov 22
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體重 54.2kg
體脂肪 30.6%
基礎代謝 1180 kcal
全身皮下脂肪24.3% 骨骼筋率25.4%
兩臂皮下脂肪42.5% 骨骼筋率28.3%
軀幹皮下脂肪21.1% 骨骼筋率20.3%
兩腿皮下脂肪35.8% 骨骼筋率36.3%
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2022:
1383 kcal
Fat: 59.88g | Prot: 74.10g | Carbs: 135.13g.
Breakfast:
水煮蛋, 光泉 低糖豆漿, 神農包子 蔥花捲, 蓮發 手工饅頭.
Lunch:
全家 蒸蛋湯(媽媽煮藝).
Dinner:
光泉 全脂鮮乳, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡.
more...
1831 kcal
Exercise:
Grocery Shopping - 1 hour and 27 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 13 minutes.
more...
Losing 0.7 kg a Week
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aatse128's Weight History
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