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75.9kg às 19h. MG17.6%
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1379 kcal
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Fat: 59.38g | Prot: 116.37g | Carbs: 94.27g.
Breakfast: Starbucks Salada de Frutas. Lunch: Alesto Mistura de Frutos Secos, Banana, Pescanova Lombos de Pescada, Sopa de Legumes sem Batata. Dinner: Pingo Doce Legumes Grelhados, Ovo, Pescanova Medalhões de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Alesto Mix Frutos Secos Ao Natural, Prozis Manteiga de Amendoim, Mirtilos, Continente Equilibrio Skyr Natural 0%, Prozis Zero Snack Banana Muffin. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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