Weigh In record (no journal entry) for 20 November 2022
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108.9 kg
Lost so far: 8.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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298 kcal
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Fat: 15.40g | Prot: 27.60g | Carbs: 9.60g.
Lunch: Zimbo Schinken Zwiebelmettwurst, Grafschafter Eiweissbrot mit 20% Protein. more...
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Gaining 0.7 kg a Week
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