Weigh In record (no journal entry) for 22 November 2022
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1559 kcal
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Fat: 68.88g | Prot: 63.96g | Carbs: 166.32g.
Breakfast: Kellogg's Coco Pops Chocos, Super U Baguette, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Lidl Confiture. Lunch: Sucre, Fromage Blanc, Toque du Chef Sauce à l'échalote, Haricots Verts(Égouttés Solides, en Conserve), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Blanc, Odyssée Rillettes de Saumon. Dinner: Crème Fraîche Épaisse, Carrefour Bio Crêpes Moelleuses au Sucre de Canne, Soupe de Légumes. Snacks/Other: Bonbons en Vrac, Beurre, La Vie Claire Pain aux Graines de Courge et Farine de Teff, Fin Carré Chocolat Noir Noisettes Entières, Tisane (Autres que la Camomille, Brassée), LU Granola Cookies Gros Éclats de Chocolat. more...
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2767 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Teaching - 2 hours, Standing - 4 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 43 minutes, Resting - 3 hours and 11 minutes, Reading - 15 minutes, Shopping - 20 minutes, Showering - 15 minutes, Washing Dishes - 15 minutes, conduite - 15 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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titi7214's Weight History
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