Weigh In record (no journal entry) for 22 November 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2639 kcal
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Fat: 109.83g | Prot: 101.73g | Carbs: 307.93g.
Breakfast: Arcor Mermelada Light Durazno, Bagley Traviata, La Serenísima Leche Descremada en Polvo, Café. Lunch: Tarta de Calabaza. Dinner: Hellmann's Ketchup, Hellmann's Mayonesa Receta Tipo Casera, Bagley Traviata, Zapallo Hervido, Milanesa de Carne al Horno, Zanahorias Pequeñas, Lechuga, Tomates, Papa Cocida. Snacks/Other: Bagley Traviata, Yogurísimo Yogurt Bebible. more...
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2501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Bicycling (slow) - 18/kph - 12 minutes. more...
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Losing 1.4 kg a Week
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HernánDR's Weight History
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