Weigh In record (no journal entry) for 22 November 2022
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79.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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525 kcal
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Fat: 14.83g | Prot: 23.49g | Carbs: 73.12g.
Lunch: Doriana Margarina Light com Sal, Tirol Requeijão Cremoso Light, Pullman Pão Tradicional, Ovo, Clara de Ovo. Dinner: Bolamel Pão de Mel Achocolatado. more...
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Losing 7 kg a Week
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low_ferreira's Weight History
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