Weigh In record (no journal entry) for 22 November 2022
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76.1 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1974 kcal
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Fat: 66.23g | Prot: 105.06g | Carbs: 225.87g.
Breakfast: REWE Birne Abate Fetel, Sternfrucht, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Peak Whey Protein, Kölln Haferflocken. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Ziegenkäse (Weich), Koro Drogerie Reisgebäck, REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Mühlen Salami. Snacks/Other: Äpfel, GutBio Sesamriegel, Honig, Kokosöl, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2028 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour and 32 minutes. more...
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Gaining 1.1 kg a Week
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Fritzlore's Weight History
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