Weigh In record (no journal entry) for 21 November 2022
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82 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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962 kcal
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Fat: 39.69g | Prot: 34.11g | Carbs: 125.27g.
Breakfast: Rotiboy Mexican Bun, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Soto Daging. more...
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steady weight
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Dinata Saragi's Weight History
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