Weigh In record (no journal entry) for 22 November 2022
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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400 kcal
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Fat: 17.08g | Prot: 10.76g | Carbs: 50.91g.
Breakfast: Агеевский Пряник Творожный, Молоко 4%, Овсяные Хлопья Клинские из Цельного Зерна, Масло Сливочное 82,5%, Сахар. more...
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Gaining 0.2 kg a Week
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Дунаев Сергей's Weight History
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