Weigh In record (no journal entry) for 22 November 2022
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2105 kcal
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Fat: 87.13g | Prot: 111.32g | Carbs: 223.99g.
Breakfast: Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Bauli Pandoro. Lunch: Croissant, Provolone, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Speck, Uva, Kiwi, Arachidi con Guscio (Mangiate Sgusciate), Noci, Quinoa (Cotta). Snacks/Other: Xcore Xtreme Casein. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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