Weigh In record (no journal entry) for 22 November 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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413 kcal
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Fat: 14.36g | Prot: 17.48g | Carbs: 50.31g.
Breakfast: Милка Молочный Шоколад, Кофе, Сыктывкархлеб Хлеб Дарницкий, Сыробогатов Сыр Гауда 45%, Каша. more...
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Losing 1.0 kg a Week
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