Weigh In record (no journal entry) for 22 November 2022
|
61 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
715 kcal
|
Fat: 19.53g | Prot: 48.81g | Carbs: 81.10g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: ABC Kecap Asin, Bango Kecap Manis, Minyak Wijen, Saori Saus Teriyaki, Wortel, Nasi Putih, Dada Ayam. Snacks/Other: Chupa Chups Lolly. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlithaahfshah's Weight History
|