Weigh In record (no journal entry) for 21 November 2022
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1077 kcal
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Fat: 30.54g | Prot: 15.88g | Carbs: 195.33g.
Breakfast: Рисовый Плов, Грецкие Орехи, Чай, Мёд. Lunch: Мёд, Чай с Молоком, Грецкие Орехи. Dinner: Каша Рисовая на Молоке. Snacks/Other: Вода. more...
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Losing 7.7 kg a Week
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barllybaeva's Weight History
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