Weigh In record (no journal entry) for 21 November 2022
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80.1 kg
Lost so far: 18.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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378 kcal
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Fat: 8.88g | Prot: 25.81g | Carbs: 47.95g.
Dinner: Fugini Molho de Tomate, Carne Moída Refogada, Renata Massa tipo Caseira Talharim 1. more...
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Gaining 0.5 kg a Week
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low_ferreira's Weight History
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