Weigh In record (no journal entry) for 21 November 2022
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109.7 kg
Lost so far: 15.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1341 kcal
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Fat: 21.94g | Prot: 93.16g | Carbs: 184.01g.
Breakfast: Äpple, Kranvatten, Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn. Lunch: Basmatiris (Kokt), Potatis (Skalad, med Salt, Kokt), Kycklingklubba, Kött och Skinn, Modifast Vaniljdryck, ICA Ärtsoppa Vegetarisk, Risenta Röda Linser Kokta. Dinner: Tyngre Protein Kasein Gammaldags Vanilj, Osötade Frysta Jordgubbar, Blåbär (Osötade, Frysta), Arla Laktosfri Mellanmjölk. more...
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Losing 4.2 kg a Week
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roroskrap's Weight History
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