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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
21 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 21 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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20 ела как не в себя, ну и конечно же пропустила тренировку
73 kg
Lost so far:
6.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
912 kcal
Fat: 22.79g | Prot: 27.75g | Carbs: 150.37g.
Breakfast:
Бисквит, Кофе с Молоком и Сахаром, Борщ с Говядиной.
Dinner:
Суп из Сайры, Кофе (Растворимый), Русскарт Сладкие Кукурузные Палочки Кузя.
more...
2300 kcal
Exercise:
Cardio - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History