Weigh In record (no journal entry) for 21 November 2022
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72 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1042 kcal
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Fat: 28.49g | Prot: 30.94g | Carbs: 164.85g.
Lunch: Ülker Çokomel, Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye, Barilla Gnocchetti. Dinner: Yoğurtlu Havuç Salatası, Pınar Milföy Hamuru, Fellah Köftesi, Muhallebi. more...
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Losing 0.1 kg a Week
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