Weigh In record (no journal entry) for 21 November 2022
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49.1 kg
Lost so far: 5.6 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1224 kcal
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Fat: 18.18g | Prot: 81.11g | Carbs: 183.08g.
Breakfast: Kerupuk Makanan Ringan. Dinner: Nasi Putih, Tropicana Slim Sweetener Classic, Garam, Totole Kaldu Jamur, ABC Terasi, Terung, Nasi Putih, Ikan Asin, Bawang Merah, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Cabai Merah Besar. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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