Weigh In record (no journal entry) for 21 November 2022
|
96.8 kg
Lost so far: 18.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1934 kcal
|
Fat: 72.00g | Prot: 168.64g | Carbs: 155.41g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Lidl Grigliata Mista di Suino e Pollo, Barilla Pasta, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: La Cesta Crostini, Desira Fiocchi di Latte con Yogurt, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Milbona Skyr Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
|
|
3524 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 57 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|