Weigh In record (no journal entry) for 21 November 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2927 kcal
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Fat: 87.33g | Prot: 198.68g | Carbs: 319.27g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Ener Bio Apfelessig Naturtrüb , Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Birne Abate Fetel, Banane, Ja! Frische Salatschale Gallo. Dinner: Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Gerstengras, Myprotein Creatine Monohydrate Creapure, ESN EAA, Arla Skyr Natur, Henglein Frische Rösti, WellMix Protein Riegel Banane , Papaya, Ja! Minis mit Edelschimmel, Gut Drei Eichen Edelgemüse in Aspik. Snacks/Other: WellMix Protein Riegel Schoko , Tic Tac Apple Mix. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Frank #23's Weight History
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