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kos_a_tka
Journal
21 Nov 22
kos_a_tka's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
97.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
928 kcal
Fat: 38.49g | Prot: 16.72g | Carbs: 128.32g.
Breakfast:
Инской Снек с Повидлом, МакКофе Кофе 3В1, Nestle Nuts.
Lunch:
Физалис, Чай, Gerber Овощи Тушеные с Телятиной, Белый Хлеб.
more...
2397 kcal
Exercise:
Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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kos_a_tka's Weight History
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