View Diet Calendar, 20 November 2022:
|
1438 kcal
|
Fat: 36.59g | Prot: 100.19g | Carbs: 123.38g.
Breakfast: Water , Boiled Egg, Espresso Coffee, Cuban Bread. Lunch: Green Cabbage, Chicken Breast, White Rice, Salmon. Dinner: Y&Y Red Rice, Greens, Sweet Red Peppers , Mixed Salad Greens, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Espresso Coffee, Tap Water, Tap Water, Cabernet Sauvignon Wine , Red Table Wine . more...
|
|
2549 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 3 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carpenter.aden's Weight History
|