Weigh In record (no journal entry) for 21 November 2022
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1338 kcal
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Fat: 29.31g | Prot: 58.00g | Carbs: 227.07g.
Breakfast: Pisang, V-Soy Golden Grain , Beorganik Chia Seed. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sosis Ayam, Fukumi Nasi Porang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Merah, Tumis Buncis. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Pir. more...
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Losing 0.0 kg a Week
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zulfa1993's Weight History
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